Fitness made simple
Kickstart your fitness journey with the personal training support YOU need
Fitness made simple
Kickstart your fitness journey with the personal training support YOU need
Welcome!
At SIMPLIFIED FITNESS, we believe that a healthy lifestyle isn't complicated:
a balanced diet, regular exercise and daily movement are the
ingredients to keeping it simple.
BUT, we also recognise that incorporating these simple ingredients into a busy lifestyle can be a challenge, which is why SIMPLIFIED FITNESS is here to help.
Putting the Personal in Personal Training
Training for a marathon? Looking to lose weight? Want to build your confidence on the gym floor? Whatever your goal, SIMPLIFIED FITNESS will help you reach it.!
We know that everyone's goal is individual, so why not make your experience individual? Maximise your training potential through PT sessions PLUS a bespoke programme to get YOU where YOU want to be.
Knowledge is Power
We are constantly learning at SIMPLIFIED FITNESS, staying up to date with the latest fitness research to ensure you receive the best possible advice.
Whether it's form, nutrition or lifestyle habits, your trainer will go above and beyond to support YOU along YOUR fitness journey.
I created SIMPLIFIED FITNESS with the vision of doing just that: making fitness simple.
Freddie Oliver, Founder
About Freddie
I’m a huge believer in training for the everyday, keeping you strong, fit and ready for whatever life throws at you. I recognise that the gym environment can be a little nerve-wracking and intimidating at times and I want to help build your confidence so that not only are you a badass in the gym but every single day.
I became a Personal Trainer because I have an innate desire to help people break down their barriers and ultimately lead a more active and healthy life by making fitness simple and accessible. I dedicate my time on the gym floor with my clients to build confidence, and to educate on how to move better.
If you’re eager to kickstart your fitness journey and are looking for ongoing support and encouragement, then do get in touch!
Client Feedback
Let's Get Started
Register your details, ready to book your FREE consultation
Fill in your details in the form below
You will receive an email with a booking link
Select the day and time that works best for you
Something come up?
No worries, just send an email to hello@simplifiedfitness.co.uk to reschedule
Understand the packages
See below for the packages available to you. - the best one for you will be recommended at your consultation based on your goals and budget
Let's start
Once we have spoken and decided on the best package for you, we will get started. with your first PT session!
Available Programmes
SIMPLY Online
SIMPLY Online
SIMPLY Online
Keep it #simplified with access to a bespoke online programme to support you in tackling the gym floor
SIMPLY 2+
SIMPLY Online
SIMPLY Online
Twice the advice with 2 x PT sessions a month PLUS access to a bespoke training programme to enhance your fitness journey
SIMPLY 4+
SIMPLY Online
SIMPLY 4+
Four really does give more: a boosted fitness experience with 4 x PT sessions a month PLUS a bespoke training programme
SIMPLY 6+
SIMPLY 6+
SIMPLY 4+
Add value to your training with 6 x PT sessions a month PLUS a bespoke training programme to follow
SIMPLY 8+
SIMPLY 6+
SIMPLY 8+
Invest in yourself: choose you and your long-term health with 8x PT sessions a month PLUS a bespoke training programme
SIMPLY Sports Massage
Get in touch via the button below to book a 30 or 60 minute
massage on the area that's causing you discomfort or pain
Social Reviews
SIMPLIFIED FITNESS
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